The Fitness Centre opened its doors to CSUN students, faculty/staff, and alumni in the Spring of 1995. Being a partnership between Associated Students and the University Student Union, the Fitness Centre serves the entire campus community. The purpose of the Fitness Centre's programs and services is to offer CSUN students, faculty/staff, and alumni members the opportunity to engage in a healthy lifestyle. Through our facility, equipment, and human resources, the Fitness Centre provides a motivational environment in which our patrons are encouraged to maximize their results. Additionally, through new collaborative efforts with other groups and departments on-campus, it is of our greatest desire to make fitness and wellness an integral part of campus life.
Attention!!!
Fitness Centre will be closed
January 11, 13, 17 & 18 (Furloughs & MLK Weekend)
**The pool will be closed the first week in January and is scheduled to re-open January 14, 2010.
Sorry for any inconveniences - FC Management
Questons? Call us!
818.677.3604
Spring 2010 Hours:
Fitness Centre
Boxing Studio and Pool
Monday - Thursday: 7:00am-10:00pm
Monday - Friday: 7:15am-6:45pm
Friday: 7:00am-7:00pm
Saturday: 8:15am-4:45pm
Saturday: 8:00am-5:00pm
Sunday: 12:15pm-4:45pm
Sunday: 12:00pm-5:00pm
*Note: Boxing Studio Closed on Sundays!
What the Fitness Centre Offers:
Cardio Equipment
The Fitness Centre feature several types of cardio equipment to help promote weight lose and improve your cardiovascular fitness. Cardiovascular exercise should be apart of a well balanced exercise to routine in addition to
Upright Bicycles, Recumbent Bicycles, Concept II Rower, First Degree Fluid Water Rower, Precor Ellipticals, Precore AMT’s, Variety of Treadmills, Stairmasters
Weight Training Equipment
Enjoy a variety of weight training equipment to challenge every part of your body. So whether it's curling, pressing, benching or squatting, you'll have a variety of ways to shape your physique. Come and see everything we have to offer!
Free Weights, Plate-loaded Machines, Selectorize equipment, and a Matrix Cross-cable System
Aquatic Pool
Summer, Winter, Spring or Fall the Aquatic pool is always open. Come and enjoy the soothing temperature of 78-82 F, while swimming laps or just soaking up the sun!
Pool, kick boards, pull bouys, and locker rooms (available to shower)
Boxing Studio
The Fitness Centre's Boxing Studio is designed to give members an alternative, yet challenging, workout. Never done boxing before? That's ok! Our certified boxing staff is able to teach the basics as well as advanced techniques to all members. Come in and blow off some steam and get fit!
WORKOUTS CONSIST OF: Basic techniques, numerous offensive and defensive drills, as well as, many other aspects of boxing.
Group Fitness
Get motivated and inspired by participating in a Group Fitness Sessions. With so many options, you can try a different session every day and never get bored. Make Group Fitness a part of your regular health and fitness routine.
Beat Down, Zumba, Strength & Conditioning, Boxer's Basics, Yoga, Pilates Flow, Cardio Hip Hop, and Ab Strength
Note: See the Group Fitness schedule for how to sign-up for sessions!
Rock Wall
Located down near the pool area, stands the Fitness Centre's Rock Wall. It is currently free to all CSUN students with current I.D.
All rock wall gear needed to participate included.
Note: a provided waiver is required before participation is allowed.
We Also Offer:
Free Fitness Assessments provided by Fitness Interns from the Kinesiology Department include: Cardiovascular, Muscular Strength and Endurance, Body Composition, and Flexibility (Fall & Spring ONLY!)
Free Nutrition Counseling provided by the Peer Nutrition Counselors (Fall & Spring ONLY): Get nutritional advice from experienced Graduating Nutrition students. PNC Interns offer a variety of appointments held within the Fitness Centre or the Wellness Lounge. Make an appointment today!
Group Fitness Schedule - Spring 2010
There are a few new rules you need to know in order to participate in one of our Group Fitness Sessions:
• No picture ID w/ sticker, no entry, no exceptions
• Memberships are non-refundable & non transferable
• ID's w/sticker are my responsibility, not the Fitness Centre and/or Fitness Centre staff
• If I lose my sticker, I must purchase a new sticker: the replacement fee is 50% of the current enrollment fee
(exception: police report)
• Members under age 18 may only use pool (accompanied by adult guardian), exception: CSUN Students
• No food or drink allowed within any facility, except water in sealable container
• The following types of clothing are not permitted in any area: stained or soiled clothing, leotards without a covering,Cothing that contains offensive language or images, clothing that exposes stomach, back or cleavage (i.e. halters, half tops, tie-up tops, etc.), clothing that is ripped or torn, denim, dress shoes, open toe shoes, etc.
• I have been discouraged from bringing any personal property of value to the Fitness Centre; the Fitness Centre assumes no liability for personal items that are lost, stolen, borrowed or broken while being stored on the premises (lost & found, please call 3946)
• No bicycles, mopeds, skateboards, roller-skates, etc. allowed in the Fitness Centre
• No pets (only guide/aid animals w/ visual/hearing impaired)
• Individual amplified sound (iPods, cd players etc.) w/ earphones are ok provided it does not significantly affect other ' s ' participation
• Bare feet, street shoes, boots, cleated shoes, etc. ar e prohibited except e d in designated pool areas
• In accordance with state law, smoking, alcohol & controlled substance use is not permitted within any Fitness Centre facility
• Harassment (racial, sexual, etc.) in any form, including verbal, physical, and visual is prohibited (membership status may be revoked)
• Permits are required prior to the shooting of films, videotapes, still photography, etc., no exceptions (contact USU meeting services x3644)
• Members & Fitness Centre staff are expected to follow a ll posted regulations, including emergency response directions
• The Fitness Centre encourages member suggestions and is open to ideas that create a better and safer workout environment (contact shift manager and fill out comment card).
Spring 2010 Membership Fees of the Fitness Centre
Weeks
Dates
Student
Faculty, Staff, Alumni & Senior's
Alumni Assoc. Members
Comm./EXT/
ESL/EFI/
OPEN Univ.
19
1/5-1/9
$64
$118
$100
$136
18
1/10-1/16
$61
$112
$95
$129
17
1/17-1/23
$58
$106
$90
$122
16
1/24-1/30
$55
$100
$85
$115
15
1/31-2/6
$52
$94
$80
$108
14
2/7-2/13
$49
$88
$75
$101
13
2/14-2/20
$46
$82
$70
$94
12
2/21-2/27
$43
$76
$65
$87
11
2/28-3/6
$40
$70
$60
$80
10
3/7-3/13
$37
$64
$55
$73
9
3/14-3/20
$34
$58
$50
$66
8
3/21-3/27
$31
$52
$45
$59
7
3/28-4/3
$28
$46
$40
$52
6
4/4-4/10
$25
$46
$40
$52
5
4/11-4/17
$25
$40
$35
$45
4
4/18-4/24
$22
$34
$30
$38
3
4/25-5/1
$19
$28
$25
$31
2
5/2-5/8
$16
$22
$20
$24
1
5/9-5/15
$13
$16
$15
$17
Contacts for Fitness Centre:
Michella Messiha,Assistant Director
Phone: (818) 677-7919
JP Gale, Fitness Centre
Email: john.gale.47@my.csun.edu
Phone: (818) 677-7008
Amanda Frick (GA), Group Fitness
Email: amanda.frick.21@my.csun.edu
Phone: (818) 677-7008
Peter Christianson, Boxing Studio
Email: peter.christianson.22@my.csun.edu
Phone: (818) 677-7008
**Note: Please find other department contact information on the corresponding tabs.
to CSUN students, faculty/staff, and alumni in the Spring of 1995. Being a partnership between Associated Students and the University Student Union, the Fitness Centre serves the entire campus community. The purpose of the Fitness Centre's programs and services is to offer CSUN students, faculty/staff, and alumni members the opportunity to engage in a healthy lifestyle. Through our facility, equipment, and human resources, the Fitness Centre provides a motivational environment in which our patrons are encouraged to maximize their results. Additionally, through new collaborative efforts with other groups and departments on-campus, it is of our greatest desire to make fitness and wellness an integral part of campus life.